Vitamin E Saved My Dry Skin - Supplement Results

2026-04-15 best vitamins Categroy：Vitamin reviews Views：7

This is a review of product:

Now Foods - Advanced Gamma E Complex 120 softgels

I take a ton of supplements, including collagen and hyaluronic acid for good skin/hair health. However, I found my skin was still very dry and I even had developed patches of extremely dry skin. I'm not on a multi-vitamin, and wasn't taking any vitamin E. I happened to run across an article that mentioned a lack of vitamin E can cause dry patches on the skin. So, after searching all the vitamin E's on Amazon, I selected this one. I have been taking it about 3 months and the dry skin is gone, replaced by smooth, younger feeling skin. It also seems as if the skin on my heels is smoother. I will be keeping vitamin E on my regular supplementation routine.

Vitamin Basics & Tips

Vitamin E plays crucial roles in skin health and antioxidant protection. As a fat-soluble nutrient, it helps protect cell membranes from oxidative damage caused by free radicals, particularly important for skin exposed to environmental stressors. The recommended daily allowance for adults is 15mg (22.4 IU), though topical applications and supplements may provide additional benefits for specific conditions.

Dietary sources include nuts, seeds, spinach, and vegetable oils, but supplementation can help address deficiencies linked to dry skin conditions. When choosing supplements, look for natural forms (d-alpha-tocopherol) rather than synthetic (dl-alpha-tocopherol) for better absorption. Vitamin E works synergistically with vitamin C and selenium, enhancing its antioxidant effects. Those with blood clotting disorders should consult doctors before supplementing, as vitamin E may affect coagulation.

For skincare, vitamin E oil can be applied topically to moisturize and protect against UV damage when combined with sunscreen. Recent studies suggest it may help reduce UV-induced skin damage when used before sun exposure. Always store vitamin E products in dark containers, as light exposure degrades its potency. The upper tolerable intake limit is 1,000mg daily - excessive consumption may cause nausea or bleeding risks.